Sleep is crucial for our mental wellbeing and health. During the deep sleep phase, your muscles relax, blood pressure lowers, cells are regenerating, and your immune system gets stronger. Additionally, when you dream, if you are aware of it or not, you process what happened during that day and information gets saved in your long-term memory.
Experiencing insomnia? If you get up in the morning and feel worse than when you went to bed, you are always tired or have trouble falling asleep at night; then this energy healing is perfect for you. It will bring you to ease and lets you experience deeper and higher quality sleep to give your body and brain the capacity to work at its fullest potential the next day again.