Sat, Jun 05 | IFFH Institute for Family Healing

Meditation Workshop: Learn how to Meditate

Registration is Closed
Meditation Workshop: Learn how to Meditate

Time & Location

Jun 05, 2:00 PM – 5:00 PM GMT+2
IFFH Institute for Family Healing, 1. Floor, Europaallee 41, 8004 Zürich, Switzerland

About

Meditation has been proven by research to bring physical, emotional and mental health benefits, such as an increase in your focus, reduced stress, and enhanced sleep quality. In this in-person meditation workshop you will learn how to correctly and easily meditate: from the correct and comfortable posture, to the breathing, to the structure of your daily meditation practice. After the workshop, you will be able to enjoy the benefits of meditating by yourself.

Please bring with you:

1. Water Bottle

2. Pen & Paper

3. Meditation Cushion or Yoga Mat (optional)

4. We also recommend to wear comfortable clothes.

After the workshop you will further receive the recording of the meditation, to repeat it at home.

Tickets
Price
Quantity
Total
  • Meditation Workshop
    CHF25
    MWST included
    CHF25
    MWST included
    0
    CHF0
TotalCHF0

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