Meditation Workshop for Beginners
Time & Location
Meditation has been proven by research to bring physical, emotional and mental health benefits, such as increase your focus, reduce stress, and enhance your emotional intelligence. In this online workshop you will learn the basics of meditation: from the correct posture, to breathing, to the structure of your daily meditation practice. After the workshop, you will be able to enjoy the benefits of meditating yourself in an easy and comfortable way.
- pen and paper
- meditation cushion or yoga mat
- water to drink
You will receive an invitation link after your registration. At the end of the workshop, you will receive the recording of the meditation that was carried out together and you are now prepared to meditate healthily on your own.
- Meditation WorkshopCHF45CHF450CHF0