Sat, Nov 21 | online

Meditation Basics for Beginners | Workshop

Registration is Closed
Meditation Basics for Beginners | Workshop

Time & Location

Nov 21, 2020, 4:00 PM – 6:00 PM GMT+1
online

About

In this in-person workshop you will learn the basics of meditation: from the correct posture, to breathing, to the structure of your daily meditation practice. Regular meditation that is done correctly increases your concentration, endurance and resilience. After the workshop, you will receive the recording of the meditation that was carried out together and you are now prepared to meditate healthily on your own.

Please prepare:

- pen and paper

- meditation cushion or yoga mat

- water to drink

Tickets
Price
Quantity
Total
  • Adult
    CHF45
    CHF45
    0
    CHF0
  • Student (Legi)
    CHF20
    CHF20
    0
    CHF0
TotalCHF0

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