A regular and correct meditation practice has been scientifically proven that it increases concentration, resilience, and success. It can even improve brain function and self-awareness which overall contributes to a greater well-being.
We offer online and in-person workshops, where you will learn how to meditate correctly (posture, breathing, practice routine) so that you can enjoy its advantages on your own. Further, we do online meditation events always focused on one topic, which are also suited for beginners.
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